Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
66,92g |
|
136,46g |
|
-
|
-
|
| Kam 29: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
76,46g |
|
185,82g |
|
-
|
-
|
| Rab 28: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
67,01g |
|
178,94g |
|
-
|
-
|
| Sel 27: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,76g |
|
35,15g |
|
-
|
-
|
| Sab 24: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
35,12g |
|
91,96g |
|
-
|
-
|
| Jum 23: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
37,19g |
|
79,95g |
|
-
|
-
|
| Kam 22: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
69,78g |
|
135,20g |
|
-
|
-
|
| Rab 21: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
96,72g |
|
184,89g |
|
-
|
-
|
| Sel 20: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
89,17g |
|
136,07g |
|
-
|
-
|
| Sen 19: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
41,85g |
|
105,18g |
|
-
|
-
|
| Sab 17: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
51,48g |
|
103,37g |
|
-
|
-
|
| Jum 16: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
38,22g |
|
102,34g |
|
-
|
-
|
| Kam 15: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
42,79g |
|
130,68g |
|
-
|
-
|
| Rab 14: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
36,92g |
|
173,33g |
|
-
|
-
|
| Sel 13: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
83,86g |
|
145,11g |
|
-
|
-
|
| Sen 12: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
70,36g |
|
155,63g |
|
-
|
-
|
| Min 11: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
10,94g |
|
30,83g |
|
-
|
-
|
| Jum 9: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
38,83g |
|
79,38g |
|
-
|
-
|
| Kam 8: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
68,84g |
|
183,45g |
|
-
|
-
|
| Rab 7: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
71,94g |
|
180,99g |
|
-
|
-
|
|
|
