Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
31,67g |
|
2,52g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
105,76g |
|
139,59g |
|
-
|
-
|
| Sab 13: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
33,21g |
|
67,25g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
96,79g |
|
38,28g |
|
-
|
-
|
| Kam 1: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
130,14g |
|
169,07g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
97,24g |
|
58,66g |
|
-
|
-
|
| Sab 27: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
102,76g |
|
157,92g |
|
-
|
-
|
| Jum 26: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
116,88g |
|
154,68g |
|
-
|
-
|
| Kam 25: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
126,05g |
|
161,46g |
|
-
|
-
|
| Rab 24: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
118,49g |
|
159,00g |
|
-
|
-
|
| Sel 23: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
110,16g |
|
157,55g |
|
-
|
-
|
| Sen 22: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
124,69g |
|
161,67g |
|
-
|
-
|
| Min 21: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
111,11g |
|
148,20g |
|
-
|
-
|
| Sab 20: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
120,46g |
|
160,72g |
|
-
|
-
|
| Jum 19: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
131,66g |
|
164,36g |
|
-
|
-
|
| Kam 18: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
101,97g |
|
47,15g |
|
-
|
-
|
| Rab 17: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
109,66g |
|
149,50g |
|
-
|
-
|
| Sel 16: |
1678 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
117,70g |
|
131,81g |
|
-
|
-
|
| Sen 15: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
110,20g |
|
126,90g |
|
-
|
-
|
| Min 14: |
1881 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
97,05g |
|
229,49g |
|
-
|
-
|
|
|
