Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 13: |
1222 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
47,85g |
|
113,83g |
|
-
|
-
|
| Jum 11: |
1844 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
76,19g |
|
237,80g |
|
-
|
-
|
| Rab 9: |
1288 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
34,08g |
|
182,53g |
|
-
|
-
|
| Sel 8: |
1207 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
63,83g |
|
169,43g |
|
-
|
-
|
| Sen 7: |
2211 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
140,48g |
|
83,82g |
|
144,26g |
|
-
|
-
|
| Jum 4: |
1501 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
108,25g |
|
98,10g |
|
2352*
|
 851
|
| Kam 3: |
1543 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
58,84g |
|
154,93g |
|
-
|
-
|
| Rab 2: |
1631 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
66,97g |
|
141,07g |
|
-
|
-
|
| Sel 1: |
1816 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
75,96g |
|
219,11g |
|
-
|
-
|
|
|
