Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
2841 *
|
316%
|
Lemak: |
|
Prot: |
|
Karb: |
142,84g |
|
119,52g |
|
266,70g |
|
-
|
-
|
| Kam 26: |
1258 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
52,39g |
|
139,46g |
|
-
|
-
|
| Rab 25: |
1058 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
54,69g |
|
117,53g |
|
-
|
-
|
| Sel 24: |
1060 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
58,92g |
|
140,31g |
|
-
|
-
|
| Kam 19: |
688 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
34,00g |
|
54,00g |
|
-
|
-
|
| Rab 18: |
110 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
1067 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
49,11g |
|
112,90g |
|
-
|
-
|
| Sen 19: |
1182 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
43,20g |
|
150,67g |
|
-
|
-
|
| Min 18: |
968 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
59,36g |
|
99,98g |
|
-
|
-
|
| Sab 17: |
1288 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
45,58g |
|
156,03g |
|
-
|
-
|
| Jum 16: |
675 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
27,67g |
|
114,32g |
|
-
|
-
|
| Kam 15: |
841 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
50,04g |
|
88,40g |
|
-
|
-
|
| Kam 8: |
698 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
23,45g |
|
107,35g |
|
-
|
-
|
| Rab 7: |
1314 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
61,48g |
|
160,43g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
40,15g |
|
100,04g |
|
-
|
-
|
| Rab 24: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
84,50g |
|
90,16g |
|
-
|
-
|
| Sen 22: |
1063 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
96,11g |
|
72,94g |
|
-
|
-
|
| Jum 19: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
20,28g |
|
149,11g |
|
-
|
-
|
| Kam 18: |
2009 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
68,10g |
|
248,57g |
|
-
|
-
|
| Rab 17: |
1387 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
74,84g |
|
211,89g |
|
-
|
-
|
|
|
