Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
7,41g |
|
46,64g |
|
-
|
-
|
| Sen 25: |
1499 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
45,09g |
|
233,85g |
|
-
|
-
|
| Min 24: |
972 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
31,20g |
|
95,43g |
|
-
|
-
|
| Sab 23: |
1999 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
51,42g |
|
244,53g |
|
-
|
-
|
| Jum 22: |
1185 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
48,24g |
|
141,84g |
|
-
|
-
|
| Kam 21: |
1349 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
66,21g |
|
153,68g |
|
-
|
-
|
| Rab 20: |
1436 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
49,38g |
|
143,65g |
|
-
|
-
|
| Sel 19: |
1258 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
31,62g |
|
159,56g |
|
-
|
-
|
| Sen 18: |
1345 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
41,05g |
|
147,41g |
|
-
|
-
|
| Min 17: |
1192 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
24,11g |
|
139,61g |
|
-
|
-
|
| Sab 16: |
1674 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
79,06g |
|
155,77g |
|
-
|
-
|
| Jum 15: |
1289 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
60,58g |
|
129,14g |
|
-
|
-
|
| Kam 14: |
1277 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
46,31g |
|
141,84g |
|
-
|
-
|
| Rab 13: |
2076 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
86,05g |
|
222,13g |
|
-
|
-
|
| Sel 12: |
1654 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
66,13g |
|
209,28g |
|
-
|
-
|
| Sen 11: |
1801 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
55,17g |
|
262,60g |
|
-
|
-
|
| Min 10: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
66,06g |
|
210,07g |
|
-
|
-
|
| Sab 9: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
63,27g |
|
220,38g |
|
-
|
-
|
| Jum 8: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
73,85g |
|
171,48g |
|
-
|
-
|
| Kam 7: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
44,13g |
|
181,67g |
|
-
|
-
|
|
|
