Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
30,83g |
|
4,44g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
151,71g |
|
18,32g |
|
-
|
-
|
| Sen 18: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
130,42g |
|
10,68g |
|
-
|
-
|
| Rab 13: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
88,50g |
|
7,46g |
|
-
|
-
|
| Sen 11: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
138,23g |
|
21,81g |
|
-
|
-
|
| Sab 9: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
127,48g |
|
36,62g |
|
-
|
-
|
| Kam 7: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,92g |
|
166,52g |
|
20,86g |
|
-
|
-
|
| Rab 6: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
119,40g |
|
0,00g |
|
-
|
-
|
| Sel 5: |
-
|
-
|
|
3684*
|
-
|
| Min 3: |
2199 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
155,34g |
|
98,69g |
|
132,61g |
|
-
|
-
|
| Sab 2: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
140,21g |
|
31,78g |
|
3926*
|
 2712
|
| Jum 1: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
189,16g |
|
10,88g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
101,29g |
|
133,15g |
|
63,86g |
|
-
|
-
|
| Rab 30: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
120,86g |
|
194,83g |
|
5,61g |
|
-
|
-
|
| Sel 29: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
177,53g |
|
45,09g |
|
5205*
|
3610
|
| Sen 28: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
177,35g |
|
20,95g |
|
-
|
-
|
| Min 27: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
136,42g |
|
11,49g |
|
4313*
|
3055
|
| Sab 26: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
149,55g |
|
7,52g |
|
4313*
|
3215
|
| Jum 25: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
64,36g |
|
28,61g |
|
-
|
-
|
| Kam 24: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
87,16g |
|
6,72g |
|
-
|
-
|
| Kam 10: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
182,01g |
|
17,20g |
|
4453*
|
2911
|
|
|
