Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Juni 2024 |
| Min 23: |
2530 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
123,87g |
|
284,66g |
|
-
|
-
|
| Sab 1: |
3358 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
181,97g |
|
591,49g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
2698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
166,55g |
|
441,47g |
|
-
|
-
|
| Sel 28: |
2611 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
141,27g |
|
446,29g |
|
-
|
-
|
| Sen 27: |
1990 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
144,73g |
|
307,03g |
|
-
|
-
|
| Min 26: |
5467 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
111,58g |
|
254,05g |
|
835,40g |
|
-
|
-
|
| Sab 25: |
2014 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
119,03g |
|
370,50g |
|
-
|
-
|
| Kam 23: |
2490 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
135,03g |
|
469,25g |
|
-
|
-
|
| Rab 22: |
2645 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
151,41g |
|
468,42g |
|
-
|
-
|
| Sel 21: |
1416 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
109,23g |
|
234,00g |
|
-
|
-
|
| Sen 20: |
5478 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
152,41g |
|
242,26g |
|
771,29g |
|
-
|
-
|
| Sab 18: |
2493 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
153,91g |
|
403,00g |
|
-
|
-
|
| Jum 17: |
1077 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
138,14g |
|
70,26g |
|
-
|
-
|
| Kam 16: |
5113 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
121,34g |
|
249,87g |
|
723,01g |
|
-
|
-
|
| Rab 15: |
2733 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
161,70g |
|
456,34g |
|
-
|
-
|
| Sel 14: |
3326 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
160,20g |
|
623,99g |
|
-
|
-
|
| Sen 13: |
2631 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
156,44g |
|
441,67g |
|
-
|
-
|
| Min 12: |
4729 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
121,53g |
|
203,15g |
|
675,78g |
|
-
|
-
|
| Sab 11: |
2550 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
140,16g |
|
437,50g |
|
-
|
-
|
|
|
