Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
345 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
24,00g |
|
42,00g |
|
-
|
-
|
| Sen 22: |
570 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
25,40g |
|
98,10g |
|
-
|
-
|
| Sel 16: |
355 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
21,29g |
|
61,95g |
|
-
|
-
|
| Sen 8: |
444 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
30,94g |
|
52,30g |
|
-
|
-
|
| Min 7: |
422 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
20,57g |
|
45,68g |
|
-
|
-
|
| Jum 5: |
450 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
21,00g |
|
72,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1033 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
40,37g |
|
167,20g |
|
-
|
-
|
| Kam 27: |
568 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
28,73g |
|
97,13g |
|
-
|
-
|
| Rab 26: |
1037 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
47,11g |
|
156,66g |
|
1562*
|
 525
|
| Sel 25: |
-
|
-
|
|
1716*
|
-
|
| Sen 24: |
924 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
43,30g |
|
140,10g |
|
1809*
|
885
|
| Min 23: |
-
|
-
|
|
1739*
|
-
|
| Sab 22: |
-
|
-
|
|
1775*
|
-
|
| Jum 21: |
177 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
42,00g |
|
1711*
|
1534
|
| Kam 20: |
1685 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
53,20g |
|
254,55g |
|
1688*
|
3
|
| Rab 19: |
1377 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
47,60g |
|
193,15g |
|
1720*
|
343
|
| Sel 18: |
1966 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
61,43g |
|
280,56g |
|
1760*
|
 206
|
| Sen 17: |
1073 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
30,20g |
|
161,87g |
|
1628*
|
555
|
| Min 16: |
1247 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
38,34g |
|
192,05g |
|
1581*
|
334
|
| Sab 15: |
895 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
43,45g |
|
128,01g |
|
1660*
|
765
|
| Jum 14: |
1476 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
62,90g |
|
207,10g |
|
1772*
|
296
|
| Kam 13: |
1205 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
50,24g |
|
170,07g |
|
1650*
|
445
|
| Rab 12: |
1671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
71,00g |
|
188,80g |
|
1693*
|
22
|
|
|
