Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
4,74g |
|
14,41g |
|
2071*
|
 1973
|
| September 2023 |
| Sen 25: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
23,07g |
|
38,11g |
|
-
|
-
|
| Min 24: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
74,47g |
|
102,93g |
|
-
|
-
|
| Sab 23: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
43,21g |
|
129,02g |
|
-
|
-
|
| Jum 22: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
81,23g |
|
168,98g |
|
2386*
|
1193
|
| Kam 21: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
4,82g |
|
13,56g |
|
-
|
-
|
| Rab 20: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
64,11g |
|
134,41g |
|
2447*
|
1324
|
| Sel 19: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
88,75g |
|
100,39g |
|
2623*
|
1229
|
| Sen 18: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
38,48g |
|
135,15g |
|
2436*
|
1473
|
| Kam 14: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
52,83g |
|
54,01g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
60,34g |
|
99,91g |
|
-
|
-
|
| Rab 23: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
87,56g |
|
135,51g |
|
2515*
|
1350
|
| Sel 22: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
55,28g |
|
114,05g |
|
-
|
-
|
| Sen 21: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
107,69g |
|
141,06g |
|
2284*
|
857
|
| Min 20: |
1825 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
66,72g |
|
198,45g |
|
-
|
-
|
| Sab 19: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
111,62g |
|
146,27g |
|
2375*
|
1124
|
| Jum 18: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
72,12g |
|
133,32g |
|
2607*
|
1554
|
| Kam 17: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
99,42g |
|
174,28g |
|
2322*
|
783
|
| Rab 16: |
-
|
-
|
|
2224*
|
-
|
| Sel 15: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
64,30g |
|
180,92g |
|
2211*
|
1160
|
| Kam 3: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
16,25g |
|
42,52g |
|
-
|
-
|
|
|
