Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
25,56g |
|
37,68g |
|
-
|
-
|
| Sen 9: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
17,53g |
|
21,77g |
|
-
|
-
|
| Min 8: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
41,52g |
|
72,13g |
|
-
|
-
|
| Jum 6: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
18,43g |
|
21,84g |
|
-
|
-
|
| Rab 4: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
84,48g |
|
95,00g |
|
-
|
-
|
| Sel 3: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
55,70g |
|
86,31g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
13,26g |
|
43,60g |
|
-
|
-
|
| Kam 29: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
14,80g |
|
29,49g |
|
-
|
-
|
| Rab 28: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
14,15g |
|
43,70g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
13,40g |
|
39,38g |
|
-
|
-
|
| Sel 30: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
72,40g |
|
116,61g |
|
-
|
-
|
| Sel 23: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
37,16g |
|
65,70g |
|
-
|
-
|
| Min 7: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
16,18g |
|
27,90g |
|
-
|
-
|
| Sab 6: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
25,50g |
|
42,70g |
|
-
|
-
|
| Kam 4: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
41,60g |
|
98,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
24,56g |
|
50,50g |
|
-
|
-
|
| Rab 26: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
17,13g |
|
34,73g |
|
-
|
-
|
| Sel 25: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
80,09g |
|
139,65g |
|
-
|
-
|
| Sen 24: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
73,20g |
|
125,93g |
|
-
|
-
|
| Min 23: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
19,60g |
|
35,67g |
|
-
|
-
|
|
|
