Entri Makanan dan Latihan Terkini
November 2023 |
Sen 13: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
121,36g |
|
66,44g |
|
151,78g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
54,04g |
|
240,04g |
|
-
|
-
|
Kam 30: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
44,16g |
|
287,37g |
|
-
|
-
|
Rab 29: |
2176 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
63,46g |
|
340,34g |
|
-
|
-
|
Sel 28: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
62,57g |
|
164,94g |
|
-
|
-
|
Sen 27: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
45,82g |
|
197,96g |
|
-
|
-
|
Min 26: |
2230 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
71,57g |
|
355,33g |
|
-
|
-
|
Sab 25: |
2568 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
90,23g |
|
377,90g |
|
-
|
-
|
Jum 24: |
2111 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
81,97g |
|
257,23g |
|
-
|
-
|
Kam 23: |
2251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
71,45g |
|
313,01g |
|
-
|
-
|
Rab 22: |
2914 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
126,93g |
|
130,25g |
|
292,29g |
|
-
|
-
|
Sel 21: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
81,75g |
|
125,80g |
|
-
|
-
|
Sen 20: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
69,96g |
|
240,31g |
|
-
|
-
|
Sen 13: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
60,19g |
|
168,59g |
|
-
|
-
|
Min 12: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,35g |
|
72,07g |
|
160,66g |
|
-
|
-
|
Sab 11: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
79,51g |
|
194,63g |
|
-
|
-
|
Jum 10: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,08g |
|
53,19g |
|
188,39g |
|
-
|
-
|
Kam 9: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
61,49g |
|
191,78g |
|
-
|
-
|
Rab 8: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
103,31g |
|
171,66g |
|
-
|
-
|
Sel 7: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
64,90g |
|
219,80g |
|
-
|
-
|
|
|