Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1353 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
40,72g |
|
171,93g |
|
-
|
-
|
| Sen 9: |
3091 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
145,53g |
|
188,38g |
|
261,09g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
112,57g |
|
50,12g |
|
270,30g |
|
-
|
-
|
| Kam 29: |
1001 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
54,49g |
|
64,51g |
|
-
|
-
|
| Sab 24: |
2506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
76,23g |
|
329,81g |
|
-
|
-
|
| Jum 23: |
2247 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,59g |
|
96,61g |
|
201,69g |
|
-
|
-
|
| Kam 22: |
2172 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
123,69g |
|
234,80g |
|
-
|
-
|
| Rab 21: |
2641 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
112,12g |
|
140,48g |
|
264,39g |
|
-
|
-
|
| Sel 20: |
2587 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
124,30g |
|
90,66g |
|
267,09g |
|
-
|
-
|
| Sen 19: |
2031 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
86,58g |
|
267,67g |
|
-
|
-
|
| Min 18: |
2518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
117,61g |
|
90,80g |
|
247,14g |
|
-
|
-
|
| Kam 15: |
2758 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
190,68g |
|
257,71g |
|
-
|
-
|
| Rab 14: |
2109 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
76,04g |
|
255,57g |
|
-
|
-
|
| Sel 13: |
3028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
137,56g |
|
210,51g |
|
228,47g |
|
-
|
-
|
|
|
