Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
37,24g |
|
132,72g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
69,04g |
|
103,15g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
22,94g |
|
154,92g |
|
-
|
-
|
| Kam 14: |
1498 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
75,00g |
|
158,56g |
|
-
|
-
|
| Rab 13: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
74,76g |
|
138,93g |
|
-
|
-
|
| Sel 12: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
78,92g |
|
132,58g |
|
-
|
-
|
| Sen 11: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
44,59g |
|
136,05g |
|
-
|
-
|
| Kam 7: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
8,38g |
|
59,60g |
|
-
|
-
|
| Sel 5: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
23,24g |
|
119,06g |
|
-
|
-
|
| Sen 4: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
56,83g |
|
135,21g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
22,34g |
|
105,67g |
|
-
|
-
|
| Rab 28: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
51,93g |
|
106,81g |
|
-
|
-
|
| Sel 27: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
68,29g |
|
144,65g |
|
-
|
-
|
| Sen 26: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
60,58g |
|
122,80g |
|
-
|
-
|
| Min 25: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
40,37g |
|
111,05g |
|
-
|
-
|
| Sab 24: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
39,78g |
|
154,73g |
|
-
|
-
|
| Jum 23: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
54,31g |
|
131,62g |
|
-
|
-
|
| Kam 22: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
60,88g |
|
106,44g |
|
-
|
-
|
| Rab 21: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
125,99g |
|
145,49g |
|
-
|
-
|
| Sel 20: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
56,36g |
|
220,02g |
|
-
|
-
|
|
|
