Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
688 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
21,69g |
|
132,70g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
78,98g |
|
126,13g |
|
-
|
-
|
| Sel 5: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
43,21g |
|
212,55g |
|
-
|
-
|
| Sen 4: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
25,38g |
|
60,79g |
|
-
|
-
|
| Min 3: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
4,92g |
|
33,02g |
|
-
|
-
|
| Sab 2: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
44,65g |
|
95,34g |
|
-
|
-
|
| Jum 1: |
831 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
32,77g |
|
116,16g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
42,84g |
|
193,94g |
|
-
|
-
|
| Rab 30: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
27,22g |
|
140,55g |
|
-
|
-
|
| Sel 29: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
64,73g |
|
271,73g |
|
-
|
-
|
| Sen 28: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
56,72g |
|
145,12g |
|
-
|
-
|
| Min 27: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
48,74g |
|
133,38g |
|
-
|
-
|
| Sab 26: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
35,27g |
|
81,48g |
|
-
|
-
|
| Jum 25: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
35,32g |
|
78,09g |
|
-
|
-
|
| Kam 24: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
39,17g |
|
94,22g |
|
-
|
-
|
| Rab 23: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
58,18g |
|
131,23g |
|
-
|
-
|
| Sel 22: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
68,01g |
|
82,01g |
|
-
|
-
|
| Jum 18: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
80,88g |
|
212,78g |
|
-
|
-
|
| Kam 17: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
52,61g |
|
71,62g |
|
-
|
-
|
| Rab 16: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
51,01g |
|
87,90g |
|
-
|
-
|
|
|
