Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
47,33g |
|
150,10g |
|
-
|
-
|
| Sen 16: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
92,51g |
|
100,80g |
|
-
|
-
|
| Min 15: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,07g |
|
73,95g |
|
114,02g |
|
-
|
-
|
| Sab 14: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
38,98g |
|
37,63g |
|
-
|
-
|
| Jum 13: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
50,76g |
|
150,11g |
|
-
|
-
|
| Kam 12: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
34,65g |
|
144,17g |
|
-
|
-
|
| Rab 11: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
32,35g |
|
121,51g |
|
-
|
-
|
| Sel 10: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
53,32g |
|
55,70g |
|
-
|
-
|
| Sen 9: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
48,70g |
|
197,04g |
|
-
|
-
|
| Min 8: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
61,57g |
|
123,55g |
|
-
|
-
|
| Sab 7: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
59,80g |
|
180,01g |
|
-
|
-
|
| Jum 6: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
74,64g |
|
147,80g |
|
-
|
-
|
| Kam 5: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
49,51g |
|
181,41g |
|
-
|
-
|
| Rab 4: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
48,79g |
|
137,66g |
|
-
|
-
|
| Sel 3: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
46,98g |
|
106,31g |
|
-
|
-
|
| Sen 2: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
62,96g |
|
89,82g |
|
-
|
-
|
| Min 1: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
74,77g |
|
108,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
65,82g |
|
171,65g |
|
-
|
-
|
| Jum 30: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
72,08g |
|
71,98g |
|
-
|
-
|
| Kam 29: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
34,92g |
|
88,83g |
|
-
|
-
|
|
|
