Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
50,50g |
|
100,49g |
|
1314*
|
 202
|
| Sen 9: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
61,40g |
|
96,28g |
|
1960*
|
987
|
| Min 8: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
58,56g |
|
93,17g |
|
1748*
|
542
|
| Sab 7: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
54,09g |
|
126,90g |
|
1784*
|
499
|
| Jum 6: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
86,13g |
|
113,54g |
|
1918*
|
400
|
| Kam 5: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
88,60g |
|
137,69g |
|
1994*
|
502
|
| Rab 4: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
114,68g |
|
134,00g |
|
1863*
|
346
|
| Sel 3: |
-
|
-
|
|
1927*
|
-
|
| Sen 2: |
-
|
-
|
|
2008*
|
-
|
| Min 1: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
26,85g |
|
56,15g |
|
1863*
|
1382
|
| Agustus 2024 |
| Sab 31: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
79,99g |
|
105,26g |
|
1944*
|
512
|
| Jum 30: |
-
|
-
|
|
1874*
|
-
|
| Kam 29: |
-
|
-
|
|
1841*
|
-
|
| Rab 28: |
-
|
-
|
|
1812*
|
-
|
| Sel 27: |
-
|
-
|
|
1785*
|
-
|
| Sen 26: |
-
|
-
|
|
1827*
|
-
|
| Min 25: |
-
|
-
|
|
1796*
|
-
|
| Sab 24: |
-
|
-
|
|
1715*
|
-
|
| Jum 23: |
-
|
-
|
|
1815*
|
-
|
| Kam 22: |
-
|
-
|
|
1842*
|
-
|
|
|
