Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
53,00g |
|
204,95g |
|
1723*
|
 292
|
| Sel 1: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
50,41g |
|
129,09g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
56,47g |
|
171,96g |
|
1721*
|
365
|
| Min 30: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
44,34g |
|
124,45g |
|
-
|
-
|
| Sab 29: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
64,21g |
|
176,43g |
|
-
|
-
|
| Jum 28: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
75,88g |
|
156,70g |
|
1753*
|
304
|
| Kam 27: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
78,59g |
|
161,92g |
|
1775*
|
222
|
| Rab 26: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
29,29g |
|
121,22g |
|
1780*
|
784
|
|
|
