Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
103,12g |
|
82,61g |
|
2344*
|
 1353
|
| Jum 30: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
70,53g |
|
90,16g |
|
2337*
|
828
|
| Kam 29: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
101,37g |
|
85,82g |
|
2588*
|
1455
|
| Rab 28: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
105,10g |
|
89,64g |
|
2603*
|
1452
|
| Sel 27: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
94,95g |
|
99,91g |
|
2187*
|
990
|
| Sen 26: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
99,78g |
|
105,24g |
|
2626*
|
1548
|
| Min 25: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
83,43g |
|
89,10g |
|
2205*
|
945
|
| Sab 24: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
83,25g |
|
121,54g |
|
1999*
|
118
|
| Jum 23: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
99,42g |
|
88,57g |
|
2558*
|
1520
|
| Kam 22: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
78,22g |
|
76,85g |
|
2116*
|
1118
|
| Rab 21: |
1790 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
82,65g |
|
102,10g |
|
2123*
|
333
|
| Sel 20: |
1187 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
103,87g |
|
61,32g |
|
2573*
|
1386
|
| Sen 19: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
97,72g |
|
84,62g |
|
2093*
|
903
|
| Min 18: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
116,27g |
|
94,68g |
|
2527*
|
1338
|
| Sab 17: |
1123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
78,51g |
|
119,63g |
|
2136*
|
1013
|
| Jum 16: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
96,62g |
|
88,73g |
|
2324*
|
620
|
| Kam 15: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
92,64g |
|
87,75g |
|
2212*
|
1064
|
| Rab 14: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
111,85g |
|
102,67g |
|
2235*
|
1056
|
| Sel 13: |
1130 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
74,00g |
|
140,58g |
|
2208*
|
1078
|
| Sen 12: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
82,42g |
|
77,25g |
|
2072*
|
770
|
|
|
