Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
43,15g |
|
109,48g |
|
-
|
-
|
| Rab 21: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
49,06g |
|
95,56g |
|
-
|
-
|
| Sel 20: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
30,11g |
|
66,54g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
1,78g |
|
16,09g |
|
-
|
-
|
| Rab 17: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
55,45g |
|
111,29g |
|
-
|
-
|
| Sel 16: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
84,11g |
|
153,89g |
|
-
|
-
|
| Sen 15: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
56,52g |
|
126,28g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
39,55g |
|
91,60g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
40,18g |
|
134,46g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1753 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
66,39g |
|
170,07g |
|
-
|
-
|
| Sel 2: |
1698 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
66,11g |
|
202,63g |
|
-
|
-
|
| Sen 1: |
1642 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
70,52g |
|
181,11g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
63,46g |
|
134,46g |
|
-
|
-
|
| Sab 9: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
76,02g |
|
42,07g |
|
-
|
-
|
| Sel 5: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
46,67g |
|
67,30g |
|
-
|
-
|
| Sen 4: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
65,41g |
|
83,88g |
|
-
|
-
|
| Min 3: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
8,58g |
|
25,08g |
|
-
|
-
|
| Jum 1: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
31,76g |
|
107,84g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
20,83g |
|
22,61g |
|
-
|
-
|
|
|
