Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1686 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
36,98g |
|
199,50g |
|
-
|
-
|
| Min 8: |
76 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
19,06g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
927 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
54,09g |
|
125,31g |
|
-
|
-
|
| Rab 7: |
1415 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
30,41g |
|
158,61g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
23,40g |
|
100,40g |
|
-
|
-
|
| Sab 27: |
51 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
12,60g |
|
-
|
-
|
| Min 21: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
62,60g |
|
158,39g |
|
-
|
-
|
| Sab 20: |
703 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
42,44g |
|
120,93g |
|
-
|
-
|
| Kam 11: |
1382 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
57,60g |
|
129,08g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1359 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
59,28g |
|
175,11g |
|
1815*
|
 456
|
| Sab 25: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
16,72g |
|
43,19g |
|
-
|
-
|
| Sel 14: |
1130 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
45,35g |
|
126,31g |
|
-
|
-
|
| Min 12: |
1156 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
66,64g |
|
131,89g |
|
-
|
-
|
| Sab 11: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
85,84g |
|
83,21g |
|
-
|
-
|
| Jum 10: |
1352 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
29,99g |
|
162,38g |
|
-
|
-
|
| Kam 9: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
30,34g |
|
101,77g |
|
-
|
-
|
| Rab 8: |
1185 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
45,58g |
|
143,66g |
|
-
|
-
|
| Sel 7: |
1245 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
63,20g |
|
120,52g |
|
-
|
-
|
| Sen 6: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
40,18g |
|
150,41g |
|
-
|
-
|
| Min 5: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
40,19g |
|
128,89g |
|
-
|
-
|
|
|
