Entri Makanan dan Latihan Terkini
September 2024 |
Min 22: |
2410 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
143,58g |
|
326,38g |
|
198*
|
2212
|
Sab 21: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
63,71g |
|
83,14g |
|
2*
|
738
|
Jum 20: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
84,32g |
|
113,40g |
|
70*
|
908
|
Kam 19: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
51,74g |
|
121,96g |
|
-
|
-
|
Rab 18: |
784 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
64,41g |
|
102,95g |
|
1*
|
783
|
Sel 17: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
57,95g |
|
144,79g |
|
14*
|
1106
|
Sen 16: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
45,91g |
|
93,98g |
|
2*
|
632
|
Min 15: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
50,43g |
|
119,30g |
|
-
|
-
|
Sab 14: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
77,32g |
|
113,66g |
|
2*
|
795
|
Jum 13: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
88,25g |
|
93,28g |
|
1*
|
859
|
Kam 12: |
1635 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
40,94g |
|
207,73g |
|
39*
|
1596
|
Rab 11: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
72,88g |
|
82,34g |
|
1*
|
762
|
Sel 10: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
59,34g |
|
93,96g |
|
-
|
-
|
Sen 9: |
1212 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
37,94g |
|
183,64g |
|
11*
|
1201
|
Min 8: |
1349 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
69,26g |
|
130,84g |
|
213*
|
1136
|
Sab 7: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
47,48g |
|
87,92g |
|
1*
|
848
|
Jum 6: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
55,60g |
|
76,00g |
|
2*
|
581
|
Kam 5: |
2419 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
73,93g |
|
386,22g |
|
19*
|
2400
|
Rab 4: |
2115 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
25,50g |
|
291,00g |
|
2*
|
2113
|
Sel 3: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
30,07g |
|
131,66g |
|
-
|
-
|
|
|