Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
276 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
9,34g |
|
36,00g |
|
-
|
-
|
| Sen 6: |
634 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
20,74g |
|
77,52g |
|
-
|
-
|
| Min 5: |
511 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
28,69g |
|
70,53g |
|
-
|
-
|
| Jum 3: |
600 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
25,99g |
|
62,13g |
|
-
|
-
|
| Kam 2: |
797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
34,51g |
|
115,04g |
|
-
|
-
|
| Rab 1: |
752 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
40,91g |
|
102,56g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
710 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
27,46g |
|
93,98g |
|
-
|
-
|
| Sen 29: |
794 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
35,72g |
|
112,44g |
|
-
|
-
|
| Min 28: |
787 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
30,82g |
|
63,03g |
|
-
|
-
|
| Jum 26: |
261 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
7,54g |
|
30,70g |
|
-
|
-
|
| Kam 25: |
344 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
8,68g |
|
34,56g |
|
-
|
-
|
| Rab 24: |
790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
59,55g |
|
68,52g |
|
-
|
-
|
| Sel 23: |
769 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
22,80g |
|
110,08g |
|
-
|
-
|
| Sen 22: |
808 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
36,53g |
|
111,03g |
|
-
|
-
|
| Min 21: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
52,03g |
|
18,30g |
|
-
|
-
|
| Sab 20: |
799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
31,13g |
|
119,19g |
|
-
|
-
|
| Jum 19: |
732 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
28,25g |
|
74,81g |
|
-
|
-
|
| Kam 18: |
632 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
28,82g |
|
108,42g |
|
-
|
-
|
| Rab 17: |
743 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
24,82g |
|
76,77g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
465 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
11,62g |
|
82,83g |
|
-
|
-
|
|
|
