Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
23,02g |
|
54,50g |
|
-
|
-
|
| Sen 10: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
127,98g |
|
139,09g |
|
-
|
-
|
| Min 9: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
40,98g |
|
48,87g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1078 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
78,33g |
|
100,97g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
121,10g |
|
223,46g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
78,76g |
|
140,13g |
|
-
|
-
|
| Min 5: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
32,64g |
|
127,43g |
|
-
|
-
|
| Sab 4: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
111,44g |
|
157,95g |
|
-
|
-
|
| Rab 1: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
40,18g |
|
246,69g |
|
2071*
|
 606
|
| Februari 2023 |
| Sel 28: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
52,87g |
|
276,80g |
|
-
|
-
|
| Sen 27: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
59,39g |
|
272,50g |
|
-
|
-
|
|
|
