Entri Makanan dan Latihan Terkini
| November 2013 |
| September 2013 |
| Min 15: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
135,90g |
|
124,50g |
|
43,00g |
|
-
|
-
|
| Sab 14: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
104,15g |
|
75,25g |
|
51,00g |
|
-
|
-
|
| Jum 6: |
1850
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
137,90g |
|
113,50g |
|
31,38g |
|
-
|
-
|
| Kam 5: |
2339 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
169,75g |
|
153,31g |
|
44,41g |
|
-
|
-
|
| Rab 4: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
121,20g |
|
99,45g |
|
28,40g |
|
-
|
-
|
| Sel 3: |
1742
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
133,13g |
|
91,96g |
|
44,24g |
|
-
|
-
|
| Sen 2: |
2061
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
146,54g |
|
108,80g |
|
74,77g |
|
-
|
-
|
| Min 1: |
1842
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,19g |
|
112,90g |
|
55,14g |
|
-
|
-
|
| Agustus 2013 |
| Sab 31: |
2139
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
160,04g |
|
109,79g |
|
64,57g |
|
-
|
-
|
|
|
