Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
6,28g |
|
34,11g |
|
-
|
-
|
| Sen 23: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
48,97g |
|
88,93g |
|
-
|
-
|
| Min 22: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
16,71g |
|
31,34g |
|
-
|
-
|
| Jum 20: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
21,70g |
|
21,08g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
19,92g |
|
17,25g |
|
-
|
-
|
| Sen 19: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
18,55g |
|
19,41g |
|
-
|
-
|
| Jum 2: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
56,63g |
|
70,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
19,21g |
|
19,44g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
22,97g |
|
22,95g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
29,70g |
|
34,97g |
|
-
|
-
|
| Rab 27: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
26,01g |
|
19,95g |
|
-
|
-
|
| Sel 26: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
22,67g |
|
20,19g |
|
-
|
-
|
| Sel 12: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
20,02g |
|
40,32g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
19,01g |
|
20,50g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
21,33g |
|
34,25g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
29,93g |
|
82,49g |
|
-
|
-
|
| Sab 11: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
20,78g |
|
16,06g |
|
-
|
-
|
| Jum 10: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
36,28g |
|
23,07g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
56,31g |
|
61,11g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
21,97g |
|
16,78g |
|
-
|
-
|
|
|
