Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Min 6: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| September 2013 |
| Min 22: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
46,51g |
|
261,22g |
|
-
|
-
|
| Sab 21: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
53,31g |
|
224,23g |
|
-
|
-
|
| Kam 19: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
42,11g |
|
90,17g |
|
3772*
|
 3152
|
| Rab 18: |
1736
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
63,33g |
|
263,04g |
|
-
|
-
|
| Sab 14: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
34,98g |
|
153,20g |
|
-
|
-
|
| Jum 13: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
26,47g |
|
131,27g |
|
-
|
-
|
| Rab 11: |
-
|
-
|
|
2773
|
-
|
| Sel 10: |
1531
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
35,87g |
|
173,73g |
|
2773
|
1242
|
| Sen 9: |
1637
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
79,07g |
|
146,25g |
|
3610
|
1973
|
| Min 8: |
165
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
43,95g |
|
2773
|
2608
|
| Sab 7: |
1399
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
59,21g |
|
169,00g |
|
2773
|
1374
|
| Jum 6: |
1117
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
66,58g |
|
194,69g |
|
2796
|
1679
|
| Kam 5: |
105
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
29,95g |
|
2796
|
2691
|
| Rab 4: |
1155
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
28,73g |
|
117,62g |
|
3535
|
2380
|
| Sel 3: |
1333
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
53,59g |
|
170,80g |
|
4868
|
3535
|
| Sen 2: |
953
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
45,90g |
|
108,70g |
|
3573
|
2620
|
| Min 1: |
1287
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
44,87g |
|
213,03g |
|
2796
|
1509
|
| Agustus 2013 |
| Sab 31: |
375
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
20,29g |
|
68,95g |
|
2796
|
2421
|
|
|
