Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
895 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
69,16g |
|
96,27g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
754 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
76,42g |
|
82,95g |
|
-
|
-
|
| Min 12: |
1088 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
85,09g |
|
104,52g |
|
-
|
-
|
| Rab 8: |
521 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
40,47g |
|
30,50g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
1291 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
98,44g |
|
104,71g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
15,45g |
|
3,05g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
913 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
88,48g |
|
73,81g |
|
-
|
-
|
| Min 25: |
681 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
39,13g |
|
62,85g |
|
2055*
|
 1374
|
| Sab 24: |
1467 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
100,48g |
|
130,44g |
|
-
|
-
|
| Jum 23: |
1339 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
103,06g |
|
111,41g |
|
-
|
-
|
| Kam 22: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
54,67g |
|
94,57g |
|
-
|
-
|
| Rab 21: |
-
|
-
|
|
1957*
|
-
|
| Sen 12: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
33,64g |
|
54,38g |
|
-
|
-
|
| Min 11: |
1633 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
108,64g |
|
118,27g |
|
-
|
-
|
| Sab 10: |
1655 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
122,04g |
|
118,78g |
|
2003*
|
348
|
| Jum 9: |
1470 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
118,09g |
|
133,59g |
|
-
|
-
|
| Kam 8: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
35,92g |
|
115,88g |
|
-
|
-
|
| Rab 7: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
88,22g |
|
108,14g |
|
2181*
|
1015
|
| Sel 6: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
78,42g |
|
92,67g |
|
-
|
-
|
| Sen 5: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
83,21g |
|
148,97g |
|
-
|
-
|
| Min 4: |
1510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
64,27g |
|
144,37g |
|
1886*
|
376
|
|
|
