Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 13: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
37,20g |
|
112,41g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
50,75g |
|
125,31g |
|
1502*
|
 464
|
| Min 10: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
35,65g |
|
57,08g |
|
-
|
-
|
| Sab 9: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
63,37g |
|
102,18g |
|
-
|
-
|
| Jum 8: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
33,79g |
|
30,11g |
|
-
|
-
|
| Kam 7: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
52,96g |
|
116,51g |
|
-
|
-
|
| Rab 6: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
33,75g |
|
98,63g |
|
-
|
-
|
| Sel 5: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
76,55g |
|
164,10g |
|
1441*
|
105
|
| Sen 4: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
32,71g |
|
86,58g |
|
-
|
-
|
| Min 3: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
54,55g |
|
97,50g |
|
-
|
-
|
| Sab 2: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
53,62g |
|
140,58g |
|
-
|
-
|
| Jum 1: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
37,69g |
|
155,20g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
42,58g |
|
163,16g |
|
1486*
|
274
|
| Rab 30: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
53,79g |
|
102,09g |
|
-
|
-
|
| Sel 29: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
42,97g |
|
80,31g |
|
-
|
-
|
| Sen 28: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
69,47g |
|
121,65g |
|
-
|
-
|
| Min 27: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
45,76g |
|
166,03g |
|
-
|
-
|
| Sab 26: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
51,27g |
|
193,07g |
|
-
|
-
|
| Jum 25: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
57,93g |
|
69,20g |
|
-
|
-
|
| Kam 24: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
39,59g |
|
133,23g |
|
-
|
-
|
|
|
