Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
2003 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
120,40g |
|
145,44g |
|
-
|
-
|
| Jum 23: |
1895 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
85,67g |
|
194,83g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
2133 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
123,52g |
|
84,79g |
|
171,67g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1944 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
114,16g |
|
154,88g |
|
-
|
-
|
| Kam 18: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
74,35g |
|
125,29g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
73,96g |
|
230,52g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
11,96g |
|
23,29g |
|
-
|
-
|
| Jum 6: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
35,33g |
|
56,48g |
|
-
|
-
|
| Kam 5: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
79,19g |
|
189,92g |
|
-
|
-
|
| Rab 4: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
86,78g |
|
185,01g |
|
-
|
-
|
| Sel 3: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
89,29g |
|
142,16g |
|
-
|
-
|
| Sen 2: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
99,71g |
|
153,00g |
|
-
|
-
|
| Min 1: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
76,50g |
|
161,90g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
78,17g |
|
182,17g |
|
-
|
-
|
| Jum 29: |
1828 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
80,04g |
|
203,11g |
|
-
|
-
|
| Kam 28: |
1730 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
85,99g |
|
219,28g |
|
-
|
-
|
| Rab 27: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
58,57g |
|
156,72g |
|
-
|
-
|
| Sel 26: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
111,73g |
|
81,77g |
|
-
|
-
|
| Min 24: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
92,08g |
|
123,32g |
|
-
|
-
|
| Sab 23: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
75,43g |
|
111,17g |
|
-
|
-
|
|
|
