Entri Makanan dan Latihan Terkini
September 2024 |
Kam 12: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
76,45g |
|
91,03g |
|
-
|
-
|
Rab 11: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
125,28g |
|
137,42g |
|
-
|
-
|
Sel 10: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
38,63g |
|
54,77g |
|
-
|
-
|
Sen 9: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
136,80g |
|
115,00g |
|
-
|
-
|
Jum 6: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
41,66g |
|
46,90g |
|
-
|
-
|
Kam 5: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
88,52g |
|
44,13g |
|
-
|
-
|
Rab 4: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
125,67g |
|
73,49g |
|
-
|
-
|
Sen 2: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
130,96g |
|
103,93g |
|
2449*
|
637
|
Min 1: |
-
|
-
|
|
1944*
|
-
|
Agustus 2024 |
Sab 31: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
45,75g |
|
49,92g |
|
1500*
|
924
|
Jum 30: |
-
|
-
|
|
2505*
|
-
|
Kam 29: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
123,51g |
|
102,93g |
|
1905*
|
647
|
Rab 28: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
17,40g |
|
0,00g |
|
2132*
|
1979
|
Sel 27: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
73,98g |
|
141,57g |
|
1371*
|
68
|
Sen 26: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
150,58g |
|
183,11g |
|
2275*
|
473
|
Min 25: |
-
|
-
|
|
1391*
|
-
|
Sab 24: |
1966 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
137,04g |
|
182,35g |
|
2005*
|
39
|
Jum 23: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
110,20g |
|
150,04g |
|
2111*
|
615
|
Kam 22: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
29,70g |
|
87,99g |
|
-
|
-
|
Rab 21: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
111,46g |
|
181,76g |
|
-
|
-
|
Sel 20: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
159,98g |
|
124,42g |
|
-
|
-
|
Sen 19: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
99,11g |
|
122,73g |
|
-
|
-
|
Min 18: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
150,49g |
|
159,93g |
|
-
|
-
|
|
|