Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1319 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
91,79g |
|
119,25g |
|
-
|
-
|
| Rab 3: |
997 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
78,79g |
|
107,05g |
|
-
|
-
|
| Sel 2: |
1090 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
91,29g |
|
129,55g |
|
-
|
-
|
| Mei 2024 |
| April 2024 |
| Sen 29: |
812 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
45,67g |
|
108,93g |
|
-
|
-
|
| Jum 26: |
695 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
45,14g |
|
95,75g |
|
-
|
-
|
| Kam 25: |
546 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
45,12g |
|
59,38g |
|
-
|
-
|
| Rab 24: |
651 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
42,29g |
|
84,33g |
|
-
|
-
|
| Sel 23: |
1208 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
70,19g |
|
118,35g |
|
-
|
-
|
| Sen 22: |
1227 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
49,96g |
|
190,04g |
|
-
|
-
|
| Min 21: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
17,35g |
|
28,65g |
|
-
|
-
|
| Sab 20: |
1098 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
78,60g |
|
99,45g |
|
-
|
-
|
| Jum 19: |
683 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
43,90g |
|
80,40g |
|
-
|
-
|
| Kam 18: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
18,75g |
|
43,88g |
|
-
|
-
|
| Rab 17: |
651 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
46,41g |
|
86,33g |
|
-
|
-
|
| Sel 16: |
547 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
21,12g |
|
75,66g |
|
-
|
-
|
| Sen 15: |
513 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
23,37g |
|
77,16g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
345 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
61,50g |
|
18,50g |
|
-
|
-
|
| Sen 4: |
999 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
70,00g |
|
67,90g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
38,00g |
|
37,50g |
|
-
|
-
|
|
|
