Entri Makanan dan Latihan Terkini
| November 2014 |
| Sel 18: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
19,95g |
|
1,10g |
|
1461*
|
 1168
|
| September 2014 |
| Kam 25: |
2516 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
221,32g |
|
125,37g |
|
11,93g |
|
-
|
-
|
| Rab 24: |
2455 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
182,83g |
|
182,62g |
|
15,50g |
|
-
|
-
|
| Agustus 2014 |
| Kam 21: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juni 2014 |
| Jum 13: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
74,40g |
|
0,00g |
|
-
|
-
|
| Oktober 2013 |
| Min 27: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
82,54g |
|
37,00g |
|
-
|
-
|
| Min 13: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,93g |
|
37,38g |
|
-
|
-
|
| Sab 12: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
50,79g |
|
53,38g |
|
-
|
-
|
| Jum 11: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
128,15g |
|
53,42g |
|
-
|
-
|
| September 2013 |
| Sen 23: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
104,17g |
|
96,82g |
|
-
|
-
|
| Sab 21: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
8,62g |
|
11,61g |
|
-
|
-
|
| Rab 18: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
108,66g |
|
40,88g |
|
-
|
-
|
| Sel 17: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
116,68g |
|
33,90g |
|
-
|
-
|
| Min 15: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
48,68g |
|
49,21g |
|
-
|
-
|
| Sab 14: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
135,98g |
|
48,85g |
|
-
|
-
|
| Jum 13: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
85,89g |
|
33,26g |
|
-
|
-
|
| Kam 12: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
58,31g |
|
39,94g |
|
-
|
-
|
| Rab 11: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
107,75g |
|
40,61g |
|
-
|
-
|
| Sel 10: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
96,09g |
|
92,56g |
|
2029*
|
942
|
| Sen 9: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
142,25g |
|
47,47g |
|
1829*
|
814
|
|
|
