Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
49,34g |
|
63,31g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
74,56g |
|
25,07g |
|
-
|
-
|
| Rab 20: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
34,06g |
|
43,16g |
|
-
|
-
|
| Sel 19: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
91,23g |
|
134,76g |
|
-
|
-
|
| Rab 13: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
75,02g |
|
134,65g |
|
-
|
-
|
| Sel 12: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
67,11g |
|
143,42g |
|
-
|
-
|
| Sen 11: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
73,96g |
|
151,61g |
|
-
|
-
|
| Min 10: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
48,08g |
|
104,41g |
|
-
|
-
|
| Sab 9: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
81,53g |
|
123,64g |
|
-
|
-
|
| Jum 8: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
75,56g |
|
158,27g |
|
-
|
-
|
| Kam 7: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
92,19g |
|
85,87g |
|
-
|
-
|
| Rab 6: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
69,42g |
|
132,93g |
|
-
|
-
|
| Sel 5: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
86,71g |
|
125,82g |
|
-
|
-
|
| Sen 4: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
61,92g |
|
42,73g |
|
-
|
-
|
| Min 3: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
33,22g |
|
29,45g |
|
-
|
-
|
| Sab 2: |
1911 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
72,79g |
|
241,65g |
|
-
|
-
|
| Jum 1: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
82,48g |
|
158,69g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
51,73g |
|
126,99g |
|
-
|
-
|
| Rab 28: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
77,34g |
|
115,12g |
|
-
|
-
|
| Sel 27: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
79,68g |
|
146,06g |
|
-
|
-
|
|
|
