Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
97,31g |
|
100,69g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
47,30g |
|
155,20g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
62,97g |
|
107,13g |
|
-
|
-
|
| Jum 22: |
2113 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
82,59g |
|
157,80g |
|
-
|
-
|
| Rab 13: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
80,61g |
|
127,55g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1691 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
103,53g |
|
131,13g |
|
-
|
-
|
| Sab 17: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
87,28g |
|
156,97g |
|
-
|
-
|
| Kam 15: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
78,46g |
|
96,94g |
|
-
|
-
|
| Rab 14: |
1579 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
88,78g |
|
122,97g |
|
-
|
-
|
| Jum 9: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
64,14g |
|
134,95g |
|
-
|
-
|
| Rab 7: |
1671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
78,51g |
|
152,03g |
|
-
|
-
|
| Sab 3: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
113,16g |
|
58,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
107,55g |
|
87,19g |
|
-
|
-
|
| Kam 25: |
1148 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
49,76g |
|
152,20g |
|
-
|
-
|
| Sen 22: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
35,37g |
|
92,32g |
|
-
|
-
|
| Sab 20: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
75,41g |
|
113,54g |
|
-
|
-
|
| Kam 18: |
2192 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,76g |
|
145,23g |
|
175,95g |
|
-
|
-
|
| Rab 17: |
2655 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
154,47g |
|
107,59g |
|
258,95g |
|
-
|
-
|
| Sel 16: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
131,94g |
|
123,55g |
|
-
|
-
|
| Sen 15: |
1863 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
121,56g |
|
188,58g |
|
-
|
-
|
|
|
