Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
27,10g |
|
49,00g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
20,93g |
|
49,40g |
|
-
|
-
|
| Min 12: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
19,30g |
|
120,21g |
|
-
|
-
|
| Sab 11: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
62,93g |
|
182,43g |
|
-
|
-
|
| Jum 10: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
68,49g |
|
171,82g |
|
2095*
|
 816
|
| Kam 9: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
52,39g |
|
230,75g |
|
-
|
-
|
| Rab 8: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
63,85g |
|
201,55g |
|
1634*
|
64
|
| Sel 7: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
73,54g |
|
210,52g |
|
1978*
|
478
|
| Sen 6: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
75,88g |
|
190,88g |
|
2066*
|
754
|
| Min 5: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
96,78g |
|
205,06g |
|
-
|
-
|
| Sab 4: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
54,92g |
|
224,18g |
|
-
|
-
|
| Jum 3: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
90,16g |
|
148,56g |
|
2067*
|
563
|
| Kam 2: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
94,82g |
|
190,68g |
|
2177*
|
463
|
| Rab 1: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
82,49g |
|
199,04g |
|
2083*
|
670
|
| Oktober 2023 |
| Jum 27: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
20,19g |
|
32,89g |
|
-
|
-
|
| Kam 26: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
47,33g |
|
87,59g |
|
-
|
-
|
| Rab 25: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
72,77g |
|
242,39g |
|
1985*
|
278
|
| Sel 24: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
68,93g |
|
185,06g |
|
2067*
|
721
|
| Sen 23: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
67,36g |
|
217,94g |
|
1627*
|
173
|
| Min 22: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
63,31g |
|
210,88g |
|
-
|
-
|
|
|
