Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
890 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
66,62g |
|
38,43g |
|
-
|
-
|
| Kam 29: |
185 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
15,68g |
|
27,83g |
|
-
|
-
|
| Kam 22: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
14,45g |
|
9,06g |
|
-
|
-
|
| Sen 5: |
394 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
24,01g |
|
9,56g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
331 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
39,79g |
|
20,30g |
|
-
|
-
|
| Kam 25: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
64,13g |
|
36,15g |
|
-
|
-
|
| Jum 12: |
1102 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
69,89g |
|
136,11g |
|
-
|
-
|
| Kam 11: |
1170 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
69,85g |
|
141,89g |
|
-
|
-
|
| Rab 10: |
1339 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
86,36g |
|
150,19g |
|
-
|
-
|
| Sel 9: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
80,48g |
|
112,00g |
|
-
|
-
|
| Sab 6: |
172 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
6,88g |
|
26,45g |
|
-
|
-
|
| Jum 5: |
289 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
14,40g |
|
36,39g |
|
-
|
-
|
| Kam 4: |
1131 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
48,19g |
|
157,93g |
|
-
|
-
|
| Rab 3: |
1181 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
78,34g |
|
124,48g |
|
-
|
-
|
| Sel 2: |
686 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
48,42g |
|
70,07g |
|
-
|
-
|
| Sen 1: |
886 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
75,84g |
|
65,93g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
542 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
26,24g |
|
84,83g |
|
-
|
-
|
| Kam 27: |
696 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
32,64g |
|
79,52g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
159 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
6,99g |
|
27,15g |
|
-
|
-
|
|
|
