Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
15,30g |
|
118,80g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
98,13g |
|
102,18g |
|
-
|
-
|
| Min 11: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
32,85g |
|
61,23g |
|
-
|
-
|
| Sen 5: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
7,80g |
|
42,38g |
|
-
|
-
|
| Min 4: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
56,24g |
|
36,27g |
|
-
|
-
|
| Sab 3: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
165,35g |
|
46,46g |
|
-
|
-
|
| Jum 2: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
79,54g |
|
93,87g |
|
-
|
-
|
| Kam 1: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
33,84g |
|
24,97g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
84,79g |
|
82,28g |
|
-
|
-
|
| Sel 30: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
85,23g |
|
155,68g |
|
-
|
-
|
| Sen 29: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
106,43g |
|
73,70g |
|
-
|
-
|
| Min 28: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
73,49g |
|
69,55g |
|
-
|
-
|
| Sen 22: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
69,69g |
|
141,70g |
|
-
|
-
|
| Min 21: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
47,65g |
|
7,04g |
|
-
|
-
|
| Rab 17: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
73,65g |
|
104,74g |
|
-
|
-
|
| Sel 2: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
29,15g |
|
103,90g |
|
-
|
-
|
| Sen 1: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
93,51g |
|
132,55g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
71,53g |
|
148,81g |
|
-
|
-
|
| Jum 28: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
55,40g |
|
134,78g |
|
-
|
-
|
| Kam 27: |
2017 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
130,80g |
|
148,12g |
|
-
|
-
|
|
|
