Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
60,98g |
|
63,54g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
111,06g |
|
102,07g |
|
-
|
-
|
| Rab 5: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
33,40g |
|
32,70g |
|
-
|
-
|
| Sen 3: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
54,83g |
|
138,91g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
97,78g |
|
188,09g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
106,13g |
|
82,39g |
|
-
|
-
|
| Jum 26: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
78,85g |
|
129,03g |
|
-
|
-
|
| Kam 25: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
46,29g |
|
64,37g |
|
-
|
-
|
| Rab 24: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
115,60g |
|
174,18g |
|
-
|
-
|
| Min 21: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
27,47g |
|
45,57g |
|
-
|
-
|
| Sel 16: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
109,29g |
|
92,36g |
|
-
|
-
|
| Sel 9: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
117,10g |
|
154,57g |
|
-
|
-
|
| Sen 8: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
147,04g |
|
136,25g |
|
-
|
-
|
| Sab 6: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
121,74g |
|
152,03g |
|
-
|
-
|
| Jum 5: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
119,26g |
|
157,70g |
|
-
|
-
|
| Kam 4: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
121,11g |
|
144,86g |
|
-
|
-
|
| Rab 3: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
75,51g |
|
105,12g |
|
-
|
-
|
| Sel 2: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
116,30g |
|
151,08g |
|
-
|
-
|
| Sen 1: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
109,86g |
|
157,59g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
66,79g |
|
79,07g |
|
-
|
-
|
|
|
