Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
-
|
-
|
|
1705*
|
-
|
| Sen 21: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
57,45g |
|
226,06g |
|
1565*
|
 15
|
| Min 20: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
69,63g |
|
225,45g |
|
2082*
|
111
|
| Sab 19: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
88,40g |
|
213,83g |
|
1882*
|
59
|
| Jum 18: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
46,83g |
|
212,58g |
|
1930*
|
504
|
| Kam 17: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
78,69g |
|
207,98g |
|
1866*
|
48
|
| Min 13: |
1843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
62,11g |
|
275,19g |
|
1791*
|
 52
|
| Sab 12: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
101,70g |
|
167,57g |
|
-
|
-
|
| Jum 11: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
18,92g |
|
64,52g |
|
-
|
-
|
| Kam 10: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
82,05g |
|
219,94g |
|
1913*
|
58
|
| Rab 9: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
78,13g |
|
213,36g |
|
-
|
-
|
| Sel 8: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
52,75g |
|
216,39g |
|
1537*
|
240
|
| Sen 7: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
47,97g |
|
176,23g |
|
1889*
|
618
|
| Min 6: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
83,01g |
|
211,29g |
|
1779*
|
7
|
| Sab 5: |
2252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
62,41g |
|
303,42g |
|
1918*
|
334
|
| Jum 4: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
53,25g |
|
208,82g |
|
1778*
|
223
|
| Kam 3: |
2119 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
63,90g |
|
321,71g |
|
1555*
|
564
|
| Rab 2: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
93,00g |
|
225,79g |
|
1786*
|
127
|
| Sel 1: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
81,06g |
|
242,79g |
|
1560*
|
126
|
| Juli 2023 |
| Sen 31: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
60,86g |
|
263,58g |
|
1950*
|
142
|
| Min 30: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
70,28g |
|
217,15g |
|
2052*
|
217
|
|
|
