Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1197 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
43,07g |
|
185,97g |
|
1072*
|
 125
|
| Sel 10: |
-
|
-
|
|
2576*
|
-
|
| Sen 9: |
501 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
27,18g |
|
41,40g |
|
2620*
|
 2119
|
| Min 8: |
-
|
-
|
|
2304*
|
-
|
| Sab 7: |
677 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
27,80g |
|
35,60g |
|
2350*
|
1673
|
| Jum 6: |
-
|
-
|
|
2903*
|
-
|
| Kam 5: |
841 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
50,02g |
|
62,35g |
|
2544*
|
1703
|
| Rab 4: |
-
|
-
|
|
2776*
|
-
|
| Sel 3: |
-
|
-
|
|
2446*
|
-
|
| Sen 2: |
-
|
-
|
|
2509*
|
-
|
| Min 1: |
-
|
-
|
|
2293*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2541*
|
-
|
| Jum 30: |
-
|
-
|
|
2713*
|
-
|
| Kam 29: |
528 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
30,12g |
|
58,49g |
|
2925*
|
2397
|
| Rab 28: |
-
|
-
|
|
3757*
|
-
|
| Sel 27: |
-
|
-
|
|
2783*
|
-
|
| Sen 26: |
838 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
35,49g |
|
94,61g |
|
2687*
|
1849
|
| Min 25: |
-
|
-
|
|
2613*
|
-
|
| Sab 24: |
-
|
-
|
|
2712*
|
-
|
| Jum 23: |
-
|
-
|
|
2725*
|
-
|
|
|
