| Rata-rata Harian: |
Latihan: 2399 Kal |
|
Makanan: 804 Kal |
(Lemak: 36,64g, Protein: 37,02g, Karb: 81,33g) |
| Total Bulanan: |
Latihan: 26393 Kal |
|
Makanan: 3216 Kal |
(Lemak: 146,58g, Protein: 148,07g, Karb: 325,32g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -1703 |
|
6
|
7
|
Bersih -1673 |
|
8
|
9
|
Bersih -2119 |
|
10
|
11
 |
Bersih 125 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (41%)
Protein (18%)
|
|
*Berdasarkan AKG dari 2100 kalori (26 Agu 24)
|
