Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1307 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
34,23g |
|
168,71g |
|
-
|
-
|
| Sen 5: |
1208 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
60,89g |
|
149,74g |
|
-
|
-
|
| Min 4: |
1593 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
132,57g |
|
54,10g |
|
311,48g |
|
-
|
-
|
| Sab 3: |
888 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
40,73g |
|
134,42g |
|
-
|
-
|
| Jum 2: |
834 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
32,01g |
|
93,70g |
|
-
|
-
|
| Kam 1: |
755 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
31,03g |
|
122,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
798 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
41,29g |
|
94,10g |
|
-
|
-
|
| Sel 30: |
547 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
27,57g |
|
80,92g |
|
-
|
-
|
| Sen 29: |
946 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
48,23g |
|
153,00g |
|
-
|
-
|
| Sab 20: |
259 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
9,05g |
|
41,28g |
|
-
|
-
|
| Sel 16: |
485 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
43,93g |
|
43,86g |
|
-
|
-
|
| Min 14: |
345 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
39,62g |
|
30,13g |
|
-
|
-
|
| Rab 10: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
28,67g |
|
53,45g |
|
-
|
-
|
| Sel 9: |
497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
28,27g |
|
77,79g |
|
-
|
-
|
| Sab 6: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
30,44g |
|
112,95g |
|
-
|
-
|
| Jum 5: |
575 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
31,96g |
|
77,20g |
|
-
|
-
|
| Kam 4: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
60,20g |
|
172,57g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1174 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
41,35g |
|
186,55g |
|
-
|
-
|
| Sel 11: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
21,58g |
|
63,46g |
|
-
|
-
|
| Sen 10: |
1311 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
53,33g |
|
148,94g |
|
-
|
-
|
|
|
