Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
22,01g |
|
73,96g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,48g |
|
62,68g |
|
-
|
-
|
| Sen 25: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
34,06g |
|
35,72g |
|
-
|
-
|
| Kam 21: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
53,22g |
|
178,02g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
62,15g |
|
143,29g |
|
-
|
-
|
| Kam 14: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
26,70g |
|
83,47g |
|
-
|
-
|
| Rab 13: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
42,78g |
|
161,63g |
|
-
|
-
|
| Sel 12: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
36,17g |
|
154,32g |
|
-
|
-
|
| Sen 11: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
46,59g |
|
124,79g |
|
-
|
-
|
| Jum 1: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
63,76g |
|
165,25g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
41,48g |
|
229,46g |
|
-
|
-
|
| Rab 30: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
89,35g |
|
130,73g |
|
-
|
-
|
| Sel 29: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
71,00g |
|
165,65g |
|
-
|
-
|
| Sen 28: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
41,86g |
|
232,24g |
|
-
|
-
|
| Min 27: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
35,38g |
|
129,62g |
|
-
|
-
|
| Sab 26: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
58,27g |
|
107,88g |
|
-
|
-
|
| Jum 25: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
46,01g |
|
113,71g |
|
-
|
-
|
| Kam 24: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
41,51g |
|
132,14g |
|
-
|
-
|
|
|
