Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
976 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
65,03g |
|
148,42g |
|
-
|
-
|
| Min 22: |
1415 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
66,45g |
|
199,90g |
|
-
|
-
|
| Sab 21: |
1923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
78,93g |
|
280,14g |
|
-
|
-
|
| Jum 20: |
1079 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
54,75g |
|
150,81g |
|
-
|
-
|
| Kam 19: |
1538 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
71,60g |
|
225,25g |
|
-
|
-
|
| Rab 18: |
1213 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
43,34g |
|
162,07g |
|
-
|
-
|
| Sel 17: |
1201 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
60,76g |
|
172,87g |
|
-
|
-
|
| Sen 16: |
1192 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
60,59g |
|
155,21g |
|
-
|
-
|
| Min 15: |
1135 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
60,32g |
|
177,64g |
|
-
|
-
|
| Sab 14: |
1705 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
88,99g |
|
208,23g |
|
-
|
-
|
| Jum 13: |
1990 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
77,72g |
|
230,36g |
|
-
|
-
|
| Kam 12: |
1069 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
32,82g |
|
200,80g |
|
-
|
-
|
| Rab 11: |
964 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
55,68g |
|
138,80g |
|
-
|
-
|
| Sel 10: |
1221 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
68,88g |
|
155,44g |
|
-
|
-
|
| Sen 9: |
1238 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
54,81g |
|
186,12g |
|
-
|
-
|
| Agustus 2024 |
| Min 4: |
1872 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
53,06g |
|
250,46g |
|
-
|
-
|
| Sab 3: |
2804 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
118,91g |
|
53,02g |
|
384,90g |
|
-
|
-
|
| Jum 2: |
1367 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
64,97g |
|
181,15g |
|
-
|
-
|
| Kam 1: |
1256 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
60,20g |
|
168,33g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1386 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
74,13g |
|
214,37g |
|
-
|
-
|
|
|
