Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
624 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
28,60g |
|
32,12g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
4,00g |
|
20,80g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
4,80g |
|
19,81g |
|
-
|
-
|
| Rab 5: |
629 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
66,84g |
|
17,62g |
|
-
|
-
|
| Sel 4: |
1279 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
78,65g |
|
115,57g |
|
-
|
-
|
| Min 2: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
49,02g |
|
27,31g |
|
-
|
-
|
| Sab 1: |
422 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
40,07g |
|
28,61g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
688 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
62,70g |
|
58,87g |
|
-
|
-
|
| Rab 22: |
1190 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
55,44g |
|
64,84g |
|
-
|
-
|
| Sel 21: |
922 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
30,83g |
|
56,95g |
|
-
|
-
|
| Sen 20: |
1406 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
69,75g |
|
82,51g |
|
-
|
-
|
| Min 19: |
1321 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
92,57g |
|
101,57g |
|
-
|
-
|
| Sab 18: |
1159 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
72,43g |
|
57,47g |
|
-
|
-
|
| Jum 17: |
1430 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
68,91g |
|
101,84g |
|
-
|
-
|
| Kam 16: |
1687 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,76g |
|
77,42g |
|
88,92g |
|
-
|
-
|
| Rab 15: |
1229 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
64,29g |
|
68,47g |
|
-
|
-
|
| Sab 11: |
839 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
58,65g |
|
61,35g |
|
-
|
-
|
| Jum 10: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
3,45g |
|
6,53g |
|
-
|
-
|
| Kam 9: |
439 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
24,67g |
|
19,87g |
|
-
|
-
|
| Rab 8: |
1218 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
69,46g |
|
75,42g |
|
-
|
-
|
|
|
