Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 3: |
319 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
13,50g |
|
4,70g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
1694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
69,93g |
|
251,43g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
526 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
10,22g |
|
113,67g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
624 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
156,00g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
2625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
146,83g |
|
97,34g |
|
226,52g |
|
-
|
-
|
| Kam 14: |
2005 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
31,93g |
|
304,68g |
|
-
|
-
|
| Rab 13: |
2130 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
79,12g |
|
356,88g |
|
-
|
-
|
| Sel 12: |
2501 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
99,18g |
|
288,57g |
|
-
|
-
|
| Sen 11: |
3104 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
168,98g |
|
40,45g |
|
354,65g |
|
-
|
-
|
| Sen 4: |
2815 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
122,03g |
|
421,16g |
|
-
|
-
|
| Sab 2: |
2771 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
100,06g |
|
363,97g |
|
-
|
-
|
| Jum 1: |
1964 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
40,71g |
|
293,27g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
2773 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
114,74g |
|
39,06g |
|
387,62g |
|
-
|
-
|
| Min 27: |
2614 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
116,59g |
|
355,37g |
|
-
|
-
|
| Sab 26: |
2977 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
103,57g |
|
415,83g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
1758 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
70,53g |
|
199,64g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
763 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
46,30g |
|
77,17g |
|
-
|
-
|
| April 2020 |
| Sel 14: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
62,98g |
|
287,43g |
|
-
|
-
|
|
|
