Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 22: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
23,82g |
|
83,51g |
|
-
|
-
|
| Sen 19: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
48,97g |
|
84,45g |
|
-
|
-
|
| Kam 8: |
267
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
27,06g |
|
42,82g |
|
-
|
-
|
| Rab 7: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
21,39g |
|
82,98g |
|
-
|
-
|
| Sen 5: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
11,20g |
|
38,81g |
|
-
|
-
|
| Sab 3: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
8,79g |
|
3,03g |
|
-
|
-
|
| Jum 2: |
462
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
17,60g |
|
82,11g |
|
1608
|
 1146
|
| Kam 1: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
57,87g |
|
62,48g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
78,02g |
|
42,62g |
|
-
|
-
|
| Sel 29: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
4,52g |
|
19,45g |
|
-
|
-
|
| Sen 28: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
8,13g |
|
4,47g |
|
-
|
-
|
| Kam 24: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
7,84g |
|
12,67g |
|
1870*
|
1740
|
| Sab 19: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
40,74g |
|
60,85g |
|
-
|
-
|
| Jum 18: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
78,07g |
|
22,97g |
|
-
|
-
|
| Sel 15: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
6,17g |
|
41,56g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
61,49g |
|
135,88g |
|
-
|
-
|
| Rab 13: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
0,92g |
|
3,50g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
41,82g |
|
44,34g |
|
1790*
|
1140
|
| November 2019 |
| Sen 18: |
72 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
