Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
39,15g |
|
3,78g |
|
-
|
-
|
| Rab 15: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
99,55g |
|
73,48g |
|
3,78g |
|
-
|
-
|
| Sel 14: |
1188 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
99,13g |
|
65,64g |
|
7,51g |
|
-
|
-
|
| Sel 7: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,60g |
|
110,15g |
|
93,90g |
|
-
|
-
|
| Sen 6: |
2045 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
167,23g |
|
109,92g |
|
26,10g |
|
-
|
-
|
| Sab 4: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
161,13g |
|
117,39g |
|
12,69g |
|
-
|
-
|
| Kam 2: |
631 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
43,35g |
|
9,45g |
|
-
|
-
|
| Rab 1: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
109,87g |
|
80,38g |
|
16,64g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
66,96g |
|
11,57g |
|
-
|
-
|
| Sen 30: |
2120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
185,06g |
|
85,60g |
|
26,52g |
|
-
|
-
|
| Min 29: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
61,78g |
|
3,95g |
|
-
|
-
|
| Sab 28: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
99,39g |
|
65,69g |
|
63,69g |
|
-
|
-
|
| Jum 27: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
39,94g |
|
2,22g |
|
-
|
-
|
| Kam 26: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
51,75g |
|
62,69g |
|
-
|
-
|
| Rab 25: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
75,43g |
|
6,56g |
|
-
|
-
|
| Sel 24: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
72,19g |
|
13,32g |
|
-
|
-
|
| Sen 23: |
2172 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
178,76g |
|
118,12g |
|
17,70g |
|
-
|
-
|
| Min 22: |
1434 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
113,13g |
|
88,45g |
|
15,88g |
|
-
|
-
|
| Sab 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 20: |
2241 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
178,86g |
|
133,89g |
|
17,58g |
|
-
|
-
|
|
|
