Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
2693 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
111,65g |
|
127,68g |
|
283,95g |
|
-
|
-
|
| Jum 26: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
35,96g |
|
76,92g |
|
-
|
-
|
| Sen 22: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
17,98g |
|
38,46g |
|
-
|
-
|
| Sab 20: |
1195 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
73,00g |
|
117,46g |
|
-
|
-
|
| Kam 18: |
1006 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
68,00g |
|
70,60g |
|
-
|
-
|
| Rab 17: |
1765 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
170,13g |
|
130,71g |
|
-
|
-
|
| Sel 16: |
1419 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
190,59g |
|
93,57g |
|
-
|
-
|
| Sen 15: |
1871 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
250,78g |
|
75,57g |
|
-
|
-
|
| Min 14: |
947 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
38,27g |
|
58,62g |
|
-
|
-
|
| Sab 13: |
2516 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
130,30g |
|
234,40g |
|
99,60g |
|
-
|
-
|
| Jum 12: |
2686 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
99,13g |
|
121,48g |
|
318,23g |
|
-
|
-
|
| Kam 11: |
764 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
48,31g |
|
61,94g |
|
-
|
-
|
| Rab 10: |
2140 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
113,48g |
|
174,44g |
|
-
|
-
|
| Sel 9: |
1163 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
140,98g |
|
61,20g |
|
-
|
-
|
| Sen 8: |
2795 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
166,58g |
|
197,33g |
|
114,31g |
|
-
|
-
|
| Min 7: |
2814 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
179,73g |
|
176,09g |
|
120,20g |
|
-
|
-
|
| Jum 5: |
355 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
49,00g |
|
25,75g |
|
-
|
-
|
| Kam 4: |
1734 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
164,46g |
|
121,31g |
|
-
|
-
|
| Rab 3: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
116,78g |
|
243,86g |
|
-
|
-
|
| Sel 2: |
1696 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
152,08g |
|
153,00g |
|
-
|
-
|
|
|
