Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
2440 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
113,58g |
|
82,82g |
|
282,96g |
|
-
|
-
|
| Sab 28: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
69,15g |
|
171,52g |
|
-
|
-
|
| Jum 27: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
56,95g |
|
205,56g |
|
-
|
-
|
| Kam 26: |
2276 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
105,43g |
|
83,34g |
|
254,05g |
|
-
|
-
|
| Rab 25: |
2131 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
133,57g |
|
105,77g |
|
141,04g |
|
-
|
-
|
| Sel 24: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,08g |
|
82,66g |
|
73,82g |
|
-
|
-
|
| Sen 23: |
2345 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
157,27g |
|
122,07g |
|
129,17g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
19,62g |
|
23,80g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
116,25g |
|
223,42g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
4,80g |
|
81,20g |
|
-
|
-
|
| Sen 27: |
2063 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
98,87g |
|
243,51g |
|
-
|
-
|
| Min 26: |
2084 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
134,75g |
|
99,45g |
|
126,03g |
|
-
|
-
|
| Sab 25: |
2278 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
106,31g |
|
108,68g |
|
241,50g |
|
-
|
-
|
| Jum 24: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
34,75g |
|
78,01g |
|
-
|
-
|
| Kam 23: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
74,53g |
|
167,34g |
|
-
|
-
|
| Rab 22: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
63,31g |
|
124,00g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
49,00g |
|
116,51g |
|
-
|
-
|
| Min 18: |
2611 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
120,59g |
|
92,01g |
|
305,68g |
|
-
|
-
|
| Sab 17: |
1991 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
38,58g |
|
142,41g |
|
-
|
-
|
| Rab 14: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
20,70g |
|
53,76g |
|
-
|
-
|
|
|
